Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals.

Massage involves acting on and manipulating the body with pressure – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.

Massage is a relaxing, therapeutic treatment that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means to touch. Massage is the most popular treatment at spas, but you can also get massage from individual licensed therapists who work out of their home or come to your house with a table.

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