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Vitamins and herbs can often be effectively used to handle many common health conditions.

Too many people are dependent on doctors for the smallest of issues that happen daily, especially with children. And it seems that every time we visit the doctor for any treatment of a minor health condition, we’re handed a prescription that creates wallet shock when you go to pay for it.

In many cases, you can get the same or even better results with a vitamin supplement and/or herbs, without the side effects of many pharmaceuticals. Using vitamins and herbs appropriately, you can in many cases, save hundreds of dollars and more readily help your body heal!

Modern science has a pharmaceutical remedy for virtually every health condition. Allopathic physicians are not generally conversant in natural remedies or nutrition, although some seem to be getting better at this. But for the most part, we are steered away from inexpensive natural remedies which, in some cases, have been used for thousands of years to relieve and correct common conditions from indigestion to menopause.

Let’s take a look at just a few of the ways you can put vitamins and herbs to work for you, safely and effectively.

Naturopathic medicine treats health conditions from a holistic perspective. Let’s say you suffer from heartburn and indigestion. Perhaps you’re eating the wrong foods. Do you have a vitamin deficiency causing the problem? Might the solution to your indigestion be as simple as preparing foods with herbs that counter indigestion? Turmeric, scotch broom and ginger tea have been used for centuries to effectively ease indigestion and heartburn. These herbs go a step further by helping to correct the cause, rather than just temporarily allaying the symptoms.

How about cholesterol and cardiac problems? Garlic has been demonstrated to be equally effective in reducing the LDL (bad) levels, while boosting HDL (good) levels, when compared with expensive pharmaceuticals. The common culinary herb, rosemary, is a proven tonic for the heart, as is Motherwort.

Hawthorne berry also has a tonic effect on the entire cardiovascular system. Cayenne pepper greatly improves circulation. Beta carotene and vitamin E taken as supplements or in foods, are of terrific benefit to heart patients. Omega-3 supplements, found in substantial quantities in cold water fish, are excellent in protecting the heart against disease. There are many similar vitamins and herbs that help prevent and in some cases, can even reverse damage.

Nervous tension and anxiety are common health problems these days. Try some B-complex vitamins and herbs before you fill those expensive prescriptions. Passion flower, St. John’s wort, valerian and skullcap are all effective natural remedies. Calcium and magnesium supplements, in a balanced ratio, are valuable in treating these conditions.

If you suffer from osteoarthritis, supplements of magnesium may bring considerable relief. Most Americans consume way too much calcium, creating a magnesium deficiency. As with heart conditions, Omega 3 supplements are good medicine for the osteoarthritis patient. Capsaicin cream, available in tubes at the health food shop, may be used topically for potent pain relief at affected sites. It works by reducing perception of pain, triggering endorphins which are our brain’s natural response to pain.

There are literally dozens of common health problems that may be effectively treated with a vitamin and herb program. Consulting with qualified nutritionists and herbalists is a good first step. At little expense, you can find relief for your condition and your wallet!
The information in this article is for educational purposes only, and is not intended as medical advice.

A Herbs for menopause symptoms provide safe and effective relief

Women who are going through menopause, the ‘change of life’, often had no idea how miserable this experience could be, until it was upon them. You may change from a perfectly rational, cheerful and upbeat person into an irrational, anxious, nervous bundle of nerves.

This bad movie may not end here. Along with heart palpitations, serving only to increase your anxiety and nervous condition, irritability and headaches enter the picture. Perhaps the worst of all is the episodes of profuse perspiration associated with the infamous hot flashes. You may become depressed (ya think?). Although not every woman experiences all of these symptoms, just a few are enough to drive you crazy. Now that we know that hormone replacement therapy is not a good idea, what do you do? Fortunately, there are a number of herbs for menopause, which provide safe and effective relief from these less than enchanting symptoms.

Many of these herbs have been used for centuries, as a specific for menopausal symptom relief, in a variety of cultures around the world. Here are some of the best.

Black Cohosh is one of the best single herbs for menopause symptoms. Native Americans used this plant extensively for many female complaints and specifically for menopausal symptoms. This plant has a component which is a precursor for estrogen – your body uses this estrogen precursor to produce just the amounts of estrogen your body needs. Black Cohosh is also an excellent remedy for hot flashes, anxiety and depression. In addition to combating rheumatic conditions, it relieves muscle cramps and attendant pain. Some studies suggest it may also help manage blood pressure and reduce cholesterol.

If hot flashes are a problem, you’ll want some Red Clover flowers in your cupboard. Brew a cup of red clover tea and drink 3 or 4 cups each day. Incidentally, red clover is also a treatment for ovarian cysts.

The dried fruits of the Agnus Castus tree is another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause.

Angelica, also known in Traditional Chinese medicine as Dong Quai, is another of the hormone balancing herbs for menopause. Angelica contains goodly quantities of natural plant estrogens, treating symptoms of reduced levels of estrogen.

Sage, the common culinary herb, may be drunk as a tea to reduce sweating and hot flashes. Drink 3 or 4 cups daily. Use this herb liberally in your foods as well. If you’re bothered by the dreaded night sweats, sage is especially helpful in bringing you relief.

St. John’s Wort, or Hypericum has a mild sedative effect which proves useful if you’re feeling anxious and may also help with depression.

This list of herbs for menopause is not exhaustive. Consult a qualified herbalist or naturopathic doctor for specific doses and choices that are right for you.

The information in this article is for educational purposes only, and is not intended as medical advice.

Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. General usage differs between culinary herbs and medicinal herbs. In medicinal or spiritual use any of the parts of the plant might be considered “herbs”, including leaves, roots, flowers, seeds, resin, root bark, inner bark (cambium), berries and sometimes the pericarp or other portions of the plant.

The English word “herb” which means to eat. It also originates from the Latin word “herba,” meaning grass or fodder. An herb is ” a seed producing annual, biennial, or perennial that does not develop persistent woody tissue,” in other words, a plant without bark. This definition applies to all herbs because although some herbs have somewhat woody stems, none have actual bark.